REDEFINE AT HOME MEMBERS ONLY VIDEO ARCHIVE

Welcome to the members only section. Check back weekly for new video content.

Remember to read show notes prior to viewing video.

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ANKLE & FOOT FLEXIBILITY

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FLEXIBILITY FOR CERVICAL SPINE PAIN

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MIDBACK STABILITY

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FLEXIBILITY FOR LOWER BACK PAIN AFTER SITTING

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ABDOMINAL STABILIZATION

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SEATED FLEXIBILITY

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HIP

STABILITY

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HIP
MOBILITY

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DURAL


MOBILITY

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POST
TRAVEL

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THORACIC MOBILITY