A concierge based wellness company based in San Diego County, motivating clients to meet their fitness and lifestyle goals through phase based functional exercise. Redefine Health and Fitness approaches fitness and athletic performance based training from a comprehensive approach, striving to identify the root causes of biomechanical errors to help clients move and live better.

*For sessions outside of San Diego County, please inquiry

Currently offering: * In person consultations and follow up sessions *Online based consultations and follow up sessions *Online classes and modules